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Should Leaders Waste Time Focusing on Emotional Well-being?

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“Is your glass half empty or half full?”

If you want to improve decision making, team work, employee retention, customer satisfaction, productivity, increase sales and business success, then asking the proverbial question -

is the glass half empty or half full?”

may not seem like the natural starting place.

However, research has consistently suggested otherwise.

Optimism it seems (seeing the glass as half full) makes a significant difference to these business measures.

Think about it for a moment...

Would you rather work with someone who lightens up your day or someone who constantly sees the dark side in life and expects difficulties in the work they do?

It's no wonder then that people who radiate optimism fuel more positive results. 

Research also tells us that positive people not only generate better business results but are likely to live longer, healthier and happier lives.

But, if we know that optimism improves business metrics, can leaders and managers help people to be more positive and see the world more brightly?

A new analysis of research by John Malouff and Nicola Schutte at the University of New England in Australia suggests that we can learn to be more positive.

They looked at 29 pieces of research which investigated different interventions that focused on increasing peoples' optimism and helped them to have a more positive outlook on life.

The interventions ranged from sensory isolation, mindfulness, self compassion training, CBT, to best possible self interventions. 

Most of the studies used 'best possible self interventions', a common optimism intervention often used by executive coaches. 

This involves coaching participants on imagining themselves after an event when everything has gone as well as it possibly could. 

The results of the research showed a small but significant increase in optimism; however, the effect was relatively short lived, lasting only for a short time.

Further analysis showed a bigger increase in optimism when they only included 'best possible self interventions' in the analysis. The impact was far greater straight after the intervention than when measured later.

Interestingly, the results also pointed to a significant difference between interventions carried out online compared to those interventions carried out in person. 

Those interventions delivered in person were far more effective than those delivered online.

The EBW View

It has been known for some time that being optimistic and positive can increase social connections, help develop greater resilience and boost performance in the workplace.

However, this new investigation into the research area of optimism provides some evidence to support investment in training people to be more positive.

Whilst there is obviously more research needed, especially on the longevity of the effect of the intervention, there is no doubt that “best possible self interventions” can be a useful tool to use with employees who are struggling in the workplace and especially when needing to improve performance.

It is worth noting that optimism is only one of the emotional drives in Business Emotional Intelligence and over reliance on optimism can also make people unrealistic about what they can achieve.

This is why any work-based behavioural change intervention that focuses on optimism is likely to have a limited time span.

What is needed for behavioural change to be sustained for the longer term is a continuous and complete focus on developing the key emotions and behaviours that change the way people work.

For leaders and managers who want a short term behavioural change, the technique of “best possible self intervention” could be their secret weapon to get an individual or team to raise their performance.

If you want to raise performance by encouraging emotional and behavioural change, “from a glass half empty to a glass half full perspective”, here are our 3 top tips for building a positive and optimistic workplace:

  1. Create Clarity - provide positive feedback to ensure people recognise how what they do impacts on their teams or their business success, so they know and can say, "I did that.... I made that happen." 

  2. Reinforce Connections - Take a little time each day to focus on helping people bond; help them smile by having non-work related conversations and build stronger connections. 

  3. Promote Meaning - Today, perhaps more than at any other time, people want to feel what they do makes a difference. Surveys constantly show that up to 70% of millennials want careers that have meaning. Promote or link roles and tasks that support the interests and goals of people who are doing them, to show where they have made a difference to customers, colleagues and their community.

Work does not have to be difficult or unfulfilling. You can improve business metrics by not just focusing on “best possible self interventions when performance is dipping or work is difficult but using your Business EQ and ensuring, where possible, that work is a positive, energising experience for all involved.

If you want leaders and teams who are not only optimistic and positive but can transform your organisation, contact an EBW Licensed Facilitator for a demonstration on the EBW System and approach.


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The EBW Global Emotional Intelligence System is a unique assessment and development tool for Managers, Executive Coaches, HR experts and Psychologists.

Based on over 20 years of worldwide use and research, it enables you to get leaders and teams to understand why they behave the way they do and use a highly effective 10 step framework to improve their occupational performance.

With a practitioner's network based on 6 continents, all of whom are licensed to use the EBW System, we guarantee the EBW Emotional Intelligence approach empowers leaders and teams to transform themselves and their organisations. 


The EBW is the EQ tool of choice for many world-leading companies, including: